Our church is hosting a pinewood derby this Friday and we are sort of getting into it. So far we’ve been to Ace Hardware, the fly fishing store and Home Depot (twice). The guy at the fly fishing store said about 10 people were shopping for derby supplies this past weekend, which means our competition might be stiff. Despite rumors from the fly fisherman, I think we might have an edge. I don’t want to give away our secrets, but I can tell you we’ve done a lot of lubricating and drilling (that’s what she said). The missionaries were at our condo tonight for dinner and they helped out too. Lucky for us one of the missionaries is a physicist! He taught us cool stuff like center-of-balance and torque. And then he gave our derby car a blessing. PSYCH! We wouldn’t cheat like that.
I think we have a decent chance at winning but we’ll see what happens Friday. Wish us luck!
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Oh, It's On
This Friday the Delicious Health classes are starting up again in Midway! So if you are looking to get out of the yucky SLC smog GO TO MIDWAY this Friday! The Green Smoothie Girl will be coming… remember those green smoothies I’ve been telling you about? Well Robyn has published a few books on the goodness of green smoothie living and in the class this Friday she’ll be talking about her 12 steps program. (You can click on the link on the right side of my blog to learn more about Robyn and her stories/program and you can buy her books here) I personally can’t wait!
I am offering a Buy 1 Get 1 FREE admission for anyone that comes with you for up to 5 Delicious Health classes at Zermatt. If you want to enter this giveaway, please leave a comment and the winner will randomly be chosen and announced on Thursday March 4th at noon. Bring your mom, sister, friend or have a morning date with your husband or boyfriend
The Delicious Health cooking series is about making delicious food that is good for the body and simple to prepare so you will have the time and energy to enjoy an active life. They use fresh, seasonal, whole foods in all the recipes. Each week they start the class with a refreshing drink then move into the discussion and demonstration. Classes are informative, entertaining and of course, filled with delicious food! And the best part for me is that they keep me motivated to stay healthy! And you get an awesome handout filled with the recipes you tried in class so you can make them for your family at home. Truly, these classes have helped my family so much, especially about the way we eat, and the importance of knowing what we are putting into our bodies.
Here is the schedule for March:
Delcious Health
Cooking Classes at Zermatt Resort
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Friday, March 5th 9:30-11:00 am
Green Smoothie Girl Returns
Robyn Openshaw the amazing woman behind the blog, Green Smoothie Girl, will return to Zermatt Resort next week. She wants to help you achieve fantastic health and energy through eating whole foods. “It isn’t a diet; it’s a lifestyle you will never want to quit.” Robyn has developed a 12 step program that begins with green smoothies. She will walk us through steps 1, 2 and 3 in this class. We have a great menu lined up including a fantastic smoothie, a hearty vegetable salad, spinach orzo salad and a delicious cheddar flavored surprise.
hsg
Friday, March 12th 9:30-11:00 am
Dr. Michael Cutler-Nourish the Body and Soul
I am excited to introduce you to Dr. Michael Cutler. He has devoted his career to helping people optimize health through simple changes in diet an lifestyle. His goal is to shift the paradigm of dependance on allopathic health care, to one of personal empowerment and inspiration. He is an authority on preventative solutions to aging issues, nutrition and general family ailments. What intrigues me the most is his respect for the natural balance of the human body. In this discussion we will explore the emotional influences of our food choices. Food can nourish the body and soul.
hsg
Friday, March 19th 9:30-11:00 am
hsg
Friday, March 26th 9:30-11:00 am
All classes are $12.00 per person with advanced registration or
$15.00 at the door.
*We encourage you to register in advance so we will have enough food prepared. Please reply to this email or call me directly to register (801) 550-1881 Thank you!
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Zermatt Resort is located in Midway, Utah. We hold the classes in Schneitter’s Restuarant at Zermatt. To get directions or to see the Zermatt website: click here
All the best,
Leslie Smoot
Thanks friends hope to see you there! If you have any questions about the classes feel free to contact me. -Kate (katie_dudley03@yahoo.com)
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Delicious Health Classes Give Away!
On Friday Bryan brought these beautiful flowers in to my work on his lunch hour. It was a great way to start Valentine’s weekend. Thanks Bryan I love them, almost as much as I love you.
So today I made Bryan cupcakes for Valentine’s Day. I think he liked them.
Happy Valentine’s Day.
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Cupid Came In Person…
We gathered at the Heber Valley Camp Friday afternoon until Saturday. Friday we did a ropes course and zip line! Saturday we went to a lake a road in a canoe or paddle boat. Its so fun hanging out with the DoYlE’s. Good times. Can’t wait for Bear Lake… 
oh, I almost forgot the fun and steep hike
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Doyle family camp out
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